Yoga for Beginners: An Introduction to Yoga

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Free download — Yoga for Beginners: An Introduction to Yoga

Enjoy 3 recorded classes led by qualified yoga instructor Alice Rawsthorne. These classes focus on a different area of the body each day – try them in order, or pick and choose depending on what your body needs each day!
Each class guides you through the body, giving variations depending on what your body needs during the practice. Explore flows focussing on your shoulders, core and hips with these vinyasa style yoga classes.
The classes are designed at an open level, meaning that they can be done by complete bners or more experienced yoga practitioners. Different options are provided for easier or more challeg postures in each class, depending on your experience level and your own personal body.
Classes range from 30 minutes to 40 minutes – short enough to fit into your day, and long enough so that you’ll really feel the benefits.
If you’re looking to build strength and flexibility, and most importantly give yourself some Me and self-care, this course is for you!
Get started by hitting the ‘Enroll Now’ button and b your yoga journey!

File Name:Yoga for Beginners: An Introduction to Yoga
Content Source:N/A
Genre / Category:FREE COURSE
File Size :8.5 GB
Updated and Published:January 26, 2022

DOWNLOAD LINK : Yoga for Beginners: An Introduction to Yoga

14_Day_Yoga_Program.part01.rar – 1024.0 MB
14_Day_Yoga_Program.part02.rar – 1024.0 MB
14_Day_Yoga_Program.part03.rar – 1024.0 MB
14_Day_Yoga_Program.part04.rar – 1024.0 MB
14_Day_Yoga_Program.part05.rar – 1024.0 MB
14_Day_Yoga_Program.part06.rar – 1024.0 MB
14_Day_Yoga_Program.part07.rar – 1024.0 MB
14_Day_Yoga_Program.part08.rar – 1024.0 MB
14_Day_Yoga_Program.part09.rar – 529.2 MB

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